Yoga is more than stretching—it’s a powerful tool for calming the nervous system and supporting overall wellbeing. When practiced regularly, it can ease pain, reduce stress, and help the body recover from hormonal changes or chronic tension. For many people, yoga becomes not just exercise, but a pathway to resilience, balance, and long-term health.

Jaw clicking and pain are common symptoms linked to the temporomandibular joint (TMJ) – the hinge that connects your jaw to your skull. In many cases, clicking without pain isn’t a cause for concern. But if it becomes frequent, painful, or affects your ability to eat or speak, it may indicate TMJ dysfunction.

Vulvar varicosities (swollen, enlarged veins on the vulva) are surprisingly common in pregnancy, affecting up to 1 in 5 pregnant women. The good news? There are simple and effective ways to manage them.

Physiotherapy is a key component in helping with the management of the symptoms of generalised joint hypermobility (GJH). Whether you’re navigating pain, managing fatigue or looking to move with more confidence we can help.

Modern physiotherapy with time-honoured acupuncture offers a comprehensive route to recovery and performance enhancement.

It’s the new year! This often means new goals, resolutions and visions for the year. The one we often hear about is about improving fitness, getting back to the gym or increasing strength. So, how can we help you? 

One in three women will experience pelvic floor disorder in her lifetime. Embody Movement Women’s Health Physio's offer evidence-based treatment for managing pelvic floor dysfunction with care, compassion and expertise.

One in three women will experience pelvic floor disorder in her lifetime. Embody Movement Women’s Health Physio's offer evidence-based treatment for managing pelvic floor dysfunction with care, compassion and expertise.

Seniors often face challenges with everyday activities that require strength. But there are things you can do to support your body to stay strong as you age. Strength training fabulous for maintaining muscle mass. And it’s never too late to get started.

What is Rheumatology Physiotherapy? Embody Movement Senior Physiotherapist Rory McIntyre talks about Rheumatology specialised Physiotherapy and its role in managing inflammatory autoimmune conditions.

Strength or resistance training is a vital component of health and wellness for women at every stage of life, helping to maintain bone health, hormonal balance, joint integrity and quality of life

If it’s the first time you’ve booked a massage, no doubt you’ll have some questions! A remedial massage can help to relieve tension, reduce stress and bring a sense of relaxation. We answer some common questions about remedial massage.

Whether to apply heat or cold is a common question that we are asked at Embody Movement. We explore when to use each treatment.

Clinical Pilates delivered by your exercise physiologist or physiotherapist aims to promote good movement habits and build a strong foundation that allows your body to perform at its highest capacity day to day whilst also reduce the incidence of pain and injury.

Pilates can be helpful for everyone. Physiotherapy and Pilates complement each other, working together to manage and treat pain effectively, build strength and hasten recovery.

Pilates is an excellent form of exercise that has many benefits. What you get from a Pilates class can depend on many factors, including your teacher, their goals and how you perform the exercises. Taking things back to the six original principles can help you get the most from your Embody Movement Pilates class.

Have you or do you experience pain on the bottom of your foot? We discuss what plantar fasciitis is and how seeing a physiotherapist can help.

Starting a Pilates class can help you feel more energised and rejuvenated. Pilates is for everyone, it can be tailored to you and your body. Are you ready to feel more energy? Are you ready to feel strong and confident in your body? Pilates can help you achieve these more.

I’m doing all the right things. Why can’t I lose weight? I am only eating healthy foods and I am exercising most days. Exercise Physiologist Elle Bonser shares 6 actions you can take to help with weight loss.

The first weeks and months after surgery can be an uncertain time as you regain movement and build confidence. Exercise Physiologist Elle Bonser and Physiotherapist Courtney Pointon answer some questions about surgery recovery.