Why does the bottom of my foot hurt?

Have you or do you experience pain on the bottom of your foot? A sharp, burning, or stabbing pain that typically feels worse when you first wake up in the morning and take your first steps? You may have also tried pushing on the bottom of your foot, only to find a severe pain through the inside of your heel to the bottom of your foot. You may have Plantar Fasciitis. 

 What is Plantar Fasciitis?

Plantar Fasciitis is the name given to a degenerative condition of the Plantar Fascia. The plantar fascia is a band of thick connective tissue that runs from your heel to your toes, and assists with foot stability and prevents the arch of the foot collapsing during loading (Think any kind of walking, running, jumping etc.). Having healthy connective tissue under your foot improves foot function and of course plays an important role in your gait biomechanics and ability to participate in any activity that involves standing up! 

Who might experience this?

Research tells us that the prevalence of this condition is usually experienced in individuals between the ages of 40-60 years old and people who often participate in running, especially with a foot that over pronates (rolls inwards). With that said though, it is also found that 10% of the general population can also experience this condition. 

The great news is that 90% of people who suffer with Plantar Fasciitis can be treated successfully with conservative management. Physiotherapy is highly regarded for the management of Plantar Fasciitis, and may accelerate your return to sport or a pain free daily life quicker that having no physiotherapy interventions at all. Research has also found that Plantar Fasciitis typically lasts >than 6 months, and in some individuals, more than 12 months.  

What can I do now?

At Embody Movement Physiotherapy & Pilates, our physiotherapists are equipped with a high level of knowledge in managing many musculoskeletal conditions, including of course, plantar fasciitis. Effective management strategies in the rehabilitation from Plantar Fasciitis may include some of the following methods: Stretching and strengthening for the foot and lower limbs, taping to unload the fascia and allow it to heal, dry needling to reduce pain, ankle joint mobilisations to improve range of motion and improve your gait, and soft tissue release to address any muscular stiffness that may be limiting flexibility or lower limb range of motion to assist with recovery ; all of which our physiotherapists are highly competent in. 

Where to from here?

If you believe you may be experiencing Plantar Fasciitis, please contact Embody Movement today on 5337 9853 Currimundi Practice or 5391 4929 Forest Glen Practice, and speak with one of our lovely receptionists who can book you in with a physiotherapist to help you in your recovery.