Better health through movement
with our Sunshine Coast Pilates classes

Move with strength, flexibility, vitality and ease by joining us at Embody Movement. An easily adaptable form of exercise taught by our Physiotherapists, Exercise Physiologists and qualified Pilates teachers, Pilates can benefit everyone and is a useful activity for injury prevention, reducing pain, rehabilitation, developing muscle strength and correcting poor posture.

Here at Embody Movement Currimundi, we offer a range of Pilates classes including Clinical Pilates, Circuit Pilates, Seniors Strength & Fitness, Mums and Bubs Pilates, and Mat Pilates in our spacious and comfortable studio.

Embody Movement Pilates classes are now available in two locations: Shop B/698 Nicklin Way Currimundi and our new clinic at Shop 3/15 Grammar School Way Forest Glen.

“Physical fitness can neither be achieved by wishful thinking, nor outright purchase.”
- Joseph Pilates

How Pilates benefits your body

Pilates caters to a wide range of people with varying abilities and different conditions. The springs utilised on the equipment support the body, providing safe and targeted exercise.

The exercises and resistance can be modified to allow for a range of difficulty, and can be progressed to facilitate the needs of each person’s body as they improve. Our pilates sessions are designed to provide a way of stepping safely from physiotherapy rehabilitation to general exercise.

Pilates is great for overall strengthening of the body and highly effective when used for specific rehabilitation of injuries and conditions. This form of exercise benefits you by helping to tone and strengthen your body through the use of resistance from springs, bands and small weights, as well as your own body weight.

“Change happens through movement and movement heals.”
- Joseph Pilates

What’s the difference between reformer Pilates and Studio Pilates?

Many studios offer reformer classes that only use the reformer machine. These reformer classes typically take a larger number of clients through a set series of reformer exercises.

However, the reformer is just one of a wide variety of machines available. At Embody Movement, our studio classes use a wide array of equipment, with no more than three clients each doing exercises personalised to them. Our Pilates teachers understand the human body, injury and movement biomechanics. We can work with any injury at any stage of someone’s recovery.

 Pilates Class Descriptions

As our classes are run by Physiotherapists, Health Fund rebates may apply. Please check with your Health Fund for more information. View the class timetable. All class participants are required to sign a Class Waiver and Agreement prior to beginning classes at Embody Movement.

Clinical Pilates Classes - Currimundi and Forest Glen

Embody Movement clinical pilates classes utilise our entire Pilates studio, including equipment such as the reformer, cadillac, wunda chair, and springboard.

The Pilates classes are suitable for beginners and remain small, with up to 3-4 clients per class. These classes are individualised, with each person completing exercises specific to their needs.

Clinical classes are $55 on a casual basis. 10 packs $510, 20 packs $960. All clients undertake an initial assessment before attending. Call 07 5337 9853 to book.

Circuit Pilates - Currimundi and Forest Glen

Embody Movement circuit classes are an affordable option people wanting the benefits of the Pilates equipment and supervision of our instructors but do not require modifications.

There may be up to six clients per class and we move through a varied circuit of exercises. Circuit classes are suitable Pilates classes for beginners or experienced practitioners. These classes are not tailored for the individual, however modifications can be made to ensure the exercises are appropriate for you.

Circuit Pilates classes are $34 on a casual basis, 10 pack $310, 20 pack $600.

Mums & Bubs and Pregnancy Pilates - Currimundi and Forest Glen

Embody Movement offers individualised exercise classes for women during the pre-and-post natal period, run by our Exercise Physiologists Kristy and Imogen.

Kristy’s Mum’s and Bub’s clinical pilates class is available Fridays 10am at Forest Glen. Suitable for mum’s returning to movement after birth, with bubs more than welcome to join us until the age in which they are crawling. Using the full equipment pilates studio, this class’s focus is individualised for each participant (4 participants maximum) and focuses on gently returning to movement, core stability and pelvic floor strength, addressing abdominal separation and general strengtheing.

Clinical classes are $55 on a casual basis. 10 packs $510, 20 packs $960. All clients undertake an initial assessment before attending. Call the studio to book on 07 5391 4929.

Imogen’s Pregnancy Pilates class is available at Currimundi on Thursdays at 4.30pm. A circuit class with a mixture of floor pilates, mobility and strength work, this class is designed for women to maintain movement and strength safely throughout their pregnancy. Pilates is a wonderful way to prepare your body for childbirth as well as assisting to alleviate pain during pregnancy. With the addition of strength based exercises, you can ensure you are prepared for labour and the physical demands of looking after a newborn.

These classes are designed over a 10 week block, and can be purchased as a package, incorporating the cost of your Initial consultation with Imogen and 10 classes for $399.

Call the studio to book on 07 5337 9853.

Both classes require an initial consultation prior to attending. Call 07 5337 9853 for details

CONTACT US

Please complete the form below to contact us about Pilates classes or to book a time for an initial assessment. Alternatively, book now via our online booking system.

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