Embody Movement Physiotherapy & Pilates has created this 30-page e-book so you know what to expect throughout your pregnancy journey.

From physical changes that may occur during pregnancy to important information about birthing, this guide provides all the essentials in one place.

What’s included:

• Anatomy basics.

• Managing aches and pains.

• Exercise FAQs and breathing exercises.

• Preparing for birth and labour

• What to expect in the first 6 weeks.

• Abdominal separation.

• Returning to sex and exercise.

Our Women’s Health Physiotherapists answer common questions about exercise during pregnancy and share some of the postnatal surprises that no one really talks about.

Embody Movement is here to support and guide you through this chapter of your life.

Purchase your copy below. Price: $25 (inc. GST).

After purchase, a screen will pop up where you can download the e-book. You will also receive an email with the download link and a separate email with a receipt.