Embody Movement News

When the vestibular system is not functioning effectively, this information is not conveyed efficiently to the brain, which can cause dizziness, vertigo and balance issues. Vestibular Physiotherapy can help people experiencing dizziness and vertigo. 

Introducing strength training under the guidance of an exercise physiologist is the best way to ensure that children and teenagers are safe doing strength exercise. Our practitioners introduce strength exercise to adolescents with a focus on teaching quality movement.

The last few years has brought many challenges. But with these challenges it has forced us to reflect on why we are running this business and if it was worthwhile to continue to. It forced us to reflect on what our values are and why we have Embody Movement. And today we want to share it with you…

Recently I have become obsessed with learning more about inflammatory pain and how the effects of stress, trauma and lifestyle are create pain and injury. We cannot separate our muscle, joint and spine health from the rest of our body. Pain can be the result of systemic inflammation.

Without maintaining an adequate level of hydration our bodies can’t function at their best. Water is an essential component for our daily functions.

Should we rest if we feel pain? This is a common question that we encounter as Physiotherapists. The problem is that when we stop moving, pain can be amplified. So what can we do?

Did you know that you may be able to access assistance at home, as well as allied health services such as Physiotherapy, Podiatry and exercise rehabilitation under My Aged Care?

It is quite common for belly birthing mothers to feel sore, weak, and fearful to move following this procedure. However, reconnecting to the area and waking up the tissue are two of the most important things to do following caesarean delivery.

Although technology is here to stay and is helping so many businesses thrive, creating a greater reach to people that could never be done before, it is taking a toll on our minds and bodies. We need to become more active and conscious with taking breaks through the day for stretching and breathing.

Osteoarthritis is an extremely common condition, affecting millions of people worldwide. Common misconceptions as to the cause of Osteoarthritis include that joint cartilage can be worn down by too much activity such as running or sport, or that loss of cartilage causes bone rubbing on bone.

The start of a new year can be a reset button for many people wanting to create change or improvements to optimise their health and wellbeing.

To make change or improve aspects of your life generally requires new habits to be formed. Changing the way we think, react or behave in order to achieve the desired outcome.

Have you ever experienced an injury or pain but couldn’t pinpoint what had caused it? As Physiotherapists who value looking at the whole picture with our clients, we endeavour to investigate the factors that lead to ongoing pain, when the cause is not obvious.

After the whirlwind of birth and the first few weeks of newborn care, it is critical to have the space to acknowledge and understand how this process has affected you personally to enable optimal recovery postpartum and a safe return to activity and life with a new baby.

Embody Movement is launching a series of 8-week challenges to assist you to overcome your health challenges. As experienced health professionals, we can support you to feel stronger, move more freely and smash your greatest health goals.